Congestion is inflammation in sinus tissue.
1.Colds
Bacteria enter your nose and your body sends inflammitory signals to fight the agents.
2.Allergies
An immune response because your body doesn't recognize the allergen and sends inflammitory signals to fight the intruders.
3.Environmental toxins
An immune response because your body doesn't recognize what is entering your body and sends inflammitory signals to fight the intruders.
Inflammation is not always bad as long as it is not chronic. It may not be the best option to reduce inflammation from legitamite immune responses because inflammation allows your body
to bring cells to fight whatever has entered your body.
1.Meditation
You can mediate and calm inflammation cause by an immune system response in about 10 minutes, the goal is to focus very hard on the area of inflammation and tell
your immune system to calm down.
2.Fasting
A 24 hour fast will drop almost all of your inflammation, completely relieving congestion.
3.Honey and lemon tea
Great for soothing sinus congestion and a slight immune system boost, add a small amout of honey and half of a lemon to boiling water.