Shortness of breath







Causes

   If you are experiencing shortness of breath and you have flared ribs it coulb be because of improper breathing.


    1. Diaphram breathing

     This is caused by breathing through your diaphram and low abdominal strength.





Solutions

    1. Abdominal workout

     There are many youtube videos to help with this but stomach vaccumes can help with this as well.


    2. controlled breathing

     Practice holding your ribs down and breathing through you back instead of your stomach can help significantly with this.